Inner Alchemy

Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

  • Thoughts./Emotions  The body is a reflection of the mind, and the mind is a reflection of the body... Healthy thoughts and emotions create healthy bodies & healthy bodies create healthy minds.
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress.  Normal breathing patterns and full diaphragmatic expression are critical to nervous system balance, core stability, and healthy digestion.
  • Hydration.  For optimal health drink filtered water -half your body weight in ounces, daily.  For example, if you weigh 150 lbs, you should consume approximately 75 ounces 
  • Nutrition.  Eat high quality, nutrient dense organic foods that are right for your biochemical individuality.   
  • Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and include energy building exercises for vitality

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