Foundations of Health
Remember, optimal health and vitality begins with these six foundational principles;
- Thoughts./Emotions The body is a reflection of the mind, and the mind is a reflection of the body... Healthy thoughts and emotions create healthy bodies & healthy bodies create healthy minds.
- Breathing. Focusing your attention on deep healthy breathing reduces stress. Normal breathing patterns and full diaphragmatic expression are critical to nervous system balance, core stability, and healthy digestion.
- Hydration. For optimal health drink filtered water -half your body weight in ounces, daily. For example, if you weigh 150 lbs, you should consume approximately 75 ounces
- Nutrition. Eat high quality, nutrient dense organic foods that are right for your biochemical individuality.
- Sleep. Getting to bed before 10.30pm every night will promote optimal health
- Exercise and movement. Exercise regularly and include energy building exercises for vitality
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