Inner Alchemy

Foundations of Health

Remember, optimal health and vitality begins with these seven foundational principles;

  • Thoughts./Emotions  The body is a reflection of the mind, and the mind is a reflection of the body... Healthy thoughts and emotions create healthy bodies & healthy bodies create healthy minds.
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress.  Normal breathing patterns and full diaphragmatic expression are critical to nervous system balance, core stability, and healthy digestion.
  • Hydration.  For optimal health drink filtered water -half your body weight in ounces, daily.  For example, if you weigh 150 lbs, you should consume approximately 75 ounces 
  • Nutrition.  Eat high quality, nutrient dense organic foods that are right for your biochemical individuality.   
  • Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and include energy building exercises for vitality
  • Toxicity.  Toxic overload has been discovered to be a root cause to obesity, chronic ailments, disease, cancer, and auto-immune disease.  Reduce your toxic load by choosing organic foods, drinking filtered water, and purchasing fragrance-free personal care, beauty products and cleaning products made with natural, organic ingredients . 


  •  NATURAL STRESS RELIEF - Powerful adaptogenformula provides a quick natural way to relieve anxiety and insomnia
  • THYROID AND HORMONE BALANCE - Improve thyroidfunction and support reproductive health for men and women
  •  REGENERATES ENERGY AND VITALITY - This rejuvenativetonic stabilizes blood sugar and boosts adrenal health
  • DECREASES INFLAMMATION - Powerful antioxidantproperties soothe back pain and joint ache
  • CERTIFIED ORGANIC - Synthesized fromUSDA-certified organic herbs and cultivated on organic farmland


Pumpkin Seeds  are high fiber, nutritional powerhouses packed with nutrients ranging from magnesium and manganese to copper, protein and zinc,  They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost. Great for Heart Health, Liver Health, and boast anti-inflammatory and anti-parasitic!

They make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too. SuperSeedz are my favorite.  You can order on Amazon or find them in some supermarkets, too! 

BURSTING WITH BENEFITS - Every scoop features hydrolyzed collagen types I, II, III, V, and X from quality sources and provides a wide variety of health benefits including promoting healthy skin and nails while giving your joints and gut the support they need.

Harness the powers of each zodiac sign's unique archetypal energy with Crystals!  Learn more about the crystals for each zodiac sign at Cosmic Cuts, and find crystals to support your sun, moon and rising sign... or the energy of the season!

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