Hello,  I'm Betsy Osterholm, Health and Life Alchemist.  My passion lies in educating, inspiring and coaching individuals on their quest to turn the lead in their lives into gold.  

I help people move from breaking down to breaking through, from pain to purpose and from victim to victor in their lives.

Transform your body. Transform your health. Transform your life.

Let me be your guide!

Alchemize pain, extra weight, fatigue and "dis-ease" in your body and  in your life into healthy, inspired, and pain-free living

Shift the sabotaging nutrition and lifestyle habits and behavior patterns that are keeping you stuck and sick

Transform the lead in your life into gold to discover more joy, meaning and purpose in your life

Your body is the house where your mind, emotions and soul reside.  It is the physical vehicle for expression of who you are and for living your destiny. The quality of your multi-dimensional health and your connection to your soul's purpose on this planet is critical to your ability to move through life in an empowered way, to max out your potential and share your authentic gifts, passion and creative genius with the world. 

The alchemy happens from the inside out!

Inner Alchemy, a holistic health and life coaching business was born out of my passionate quest for solutions to help people heal and discover optimal health and happiness.  My path has been inspired by a deep fascination with the human body, consciousness, and the internal and external forces that shape our health and our lives. As a Certified CHEK Institute Holistic Lifestyle Coach and 30 years of experience and training in health, fitness, holistic healing, and astrology, I bring a wealth of experience and a unique synthesis of eastern and western approaches to my work to help my clients transform not only their health, but their lives. 

Let's start the Journey to Optimal Health and Well-Being!

"The journey of a thousand miles must begin with a single step."  Lao-tzu, the Way of Lao-tzu

The first step on your journey begins with YOU... a DREAM,  and the desire and will to change in order to achieve your DREAM.    

 I will take the guesswork out of how to achieve that  dream by helping you create the DREAM TEAM and the road map you need to get there.  During our sessions, we will work together to discover the etiology of what you wish to alchemize, define your priorities, set goals, and begin to take the steps required to reach them.  

Sessions can easily be held via Phone, Zoom, or Skype. 

Ready to take that next step?

Schedule a 30-minute complementary consultation to discuss your health, weight loss and life goals, and to give you an opportunity to learn more about my Inner Alchemy coaching philosophy to determine if Inner Alchemy is right for you.

Contact to schedule your session today!